Beginning 6oxo / Lean Xtreme

6oxo: 20 day cycle, 3 caps with last meal (converting to trione after this)

Lean Xtreme: 1 cap when waking up, another 4 hours later.

Cardio Day!

Okay so we're prepping for an 11mi run from Selbyville to Fenwick Island, I type this as I pull dead bugs off of my back from being trapped in my shirt this last round.

One can appreciate an indoor treadmill even more because I can't for the life of me remember the last time I was indoors and breathed in 50 bugs a shot for an hour straight. ugh.

We did good though and, for the next 2 weeks, 3x a week, we're running to the end of Selbyville town limits. I'm not sure how far that is, but I didn't finish KMFDM WWIII CD, I've been back for awhile, and I didn't leave until like 8:20 or so which just now is an hour ago.

Can't wait to see how this feels tomorrow morning, especially with tomorrow being fake cardio day (mowing the lawn ;))

Pre WO included:
PSlin
Xtend BCAA
24g ON Gold Standard
2x Kwik Carb (not sure the g measurement, I think ~88 I can measure once I get a digi)
2x PCT (Stoked)
3x Neovar (old with CEE)
3x Pfull

Post WO:
24g ON
Xtend BCAA
3x Neovar (old/CEE)

Oh yes, lunch today was a big box meal from taco bell. Not to worry, I had 8 bsn cheaters caps ;)

I also haven't been as regular in the bathroom, even with lots of fiber. I think this means instead of wasting supplements, I'm actually increasing mass now.

Man I haven't sweat this much in forever, and it feels absolutely great! If I could do ONE thing better, it would be to plan a really fucking awesome playlist for the ipod. Sevendust is on my mind!

Got a leg attachment for the weight set today. It came with an adapter for olympic weights which is great, but I have all CAP right now AND they made it so I have to go to my house and dig around for my tools in order to get it off/use it. haha.... I might make tomorrow leg/dead lift day. I want to push tris back as far as I can this week because of the first tri workout last week and how my joints felt after, and the soreness for 4x days.

That's all for now, have an awesome evening everyone!

Began taking AI's PCT (also sold as Stoked)

2am, 2pm (i'm going around 8am and 8pm)

also i want to start on some 6oxo when it comes in, see how that works for me

Epistane PCT

I told the AM folks I was avoiding epistane for awhile. This is true, but I will add cycle support to my daily supplementation. Off of epi, you can halve the dose which means it will last longer :) Bulk > cap any time! ($$$ wise too).

BUT for the future, here's one Havoc (epiclone) users PCT:

I just wanted to start this thread so that others that have had great results with their HAVOC cycle can post their cycle/Stack along with PCT.

OK here we go.

Week 1: 20mg havoc + 2 scoop AI Cycle Support
Week 2: 20mg havoc + 2 scoop AI Cycle Support
Week 3: 30mg havoc + 2 scoop AI Cycle Support
Week 4: 40mg havoc + 2 scoop AI Cycle Support

Week 5: 4caps Post Cycle Support + 2 scoop AI Cycle Support
Week 6: 4caps POST cYCLE Support + 2 scoop AI Cycle Support
Week 7: 4caps Post Cycle Support + 2 scoop AI Cycle Support + 3caps Lean Extreme
Week 8: 4caps Post Cycle Support + 2 scoop AI Cycle Support + 3Caps Lean Extreme + 4caps 6oxo

Week 9: + 3caps Lean Extreme + 3caps 6oxo
week 10: + 3caps Lean Extreme + 2caps 6oxo
week 11:

Oh FYI, Current weight: 157.7 :)

Epistane Cycle: Work in progress

Alrighty so I've ordered Epistane, Cycle Support, and Post Cycle Support from IBE. After much reading, I've determined that it is an incomplete kit and need to order some Novedex XT, and restock my Cissus for PCT.

_ 2 weeks out, begin Cycle Support

_ Cycle:
Dosing spread at: 4am, 10am, 4pm, with the higher doses earlier in the morning.
I'm planning a 4 week run of Epistane at 20/30/30/40
Week 1: 10/20/20/20
Week 2: 30/30/30/30
Week 3: 30/30/30/30
Week 4: 40/40/40/40

After the cycle:

_ Post Cycle Support
_ Nolvadex (40/40/20/20)
_ Super Cissus RX
_ 6-OXO
_ Axis HT (Only because I have 2 bottles laying around)

------
What doesn't change?
_ BCAAs during/post workout (Xtend)
_ Protein Supplementation
_ Multivitamin

What does change?
On cycle, stop NeoVar, Powerfull, Anabolic Pump, PSlin

Home Gym FTW

Unless you live next door to a gym, I'm voting for a home gym being the best. Mine is far from complete, but it has allowed me to train intensely without having to worry about "did I bring a good change of clothes" or "did I forget something" or even "aw crap now I have to buy the Gym's version of a creatine/protein product because mine is at home." It has also allowed me to stop trying to sneak stuff in to work, because it's just not necessary. Focus is again where it needs to be at the gym, intensity, my music gets played loudly, and focus is where it belongs at work, myspace, youtube, failblog, explosm, etc.