Currently taking one at 11:15, one at 3:15.
Not really much to this one. Because I *do* have a desk job, I find myself staying on one capsule each serving. 2 makes me really jittery, I've noticed, and if I'm taking that too close to my Nitrix/N.O.-Xplode it's just bad times. I really had a bad time at the gym last week because of it, well and I 2 scooped N.O. also. So for now, just doing 1 cap and no problems.