Wednesday, April 2, 2008

Notebook (Just some notes I'm working on)

What, How, When

Syntha-6, 2 scoops 10 oz water, No restriction, all day long if you want
Axis-HT, 2 capsules, with each meal(can be shake) (breakfast, lunch, dinner), 3 times a day

N.O. Xplode, 2 scoops, 30 minutes before training, 1 time just before training (empty stomach (30 minute wait after syntha 6)) or just one time non training day, but empty stomach.
Cellmass, 1 scoop, immediately after workout + 8 hours later (empty stomach) aka just before bed for me, 2 servings daily

Nitrix, 3 tablets, 30 minutes before meals/shake (or 2 hours after), 3 times a day
Atrophex, 3 capsules, 30 minutes before meals/shake, 2 times a day
[can take nitrix+atrophex at the same time]

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