Wednesday, April 2, 2008

PM Workout Schedule

We basically move n.o. xplode from the morning to just before workout pm time. We have enough drive time where we can take care of it in the car.
In place of the n.o. xplode in the morning, we move cellmass as if it were a non training day.

[x] 6:15 2 scoops syntha 6, 2 axis-ht tablets (leave for work)
[x+30] 6:45 3 nitrix (on the way to work)
[x+60] 7:15 (7:30 ok) 1 scoop cell mass (soon as i get to work)

9:00 meal 1, lean protein, complex carbs / skim milk + cheaters relief

11:15 3 nitrix, 3 atrophex

12:15 meal 2, lean protein, complex carbs + cheaters relief
2 axis ht
20 oz water

3:15p 3 atrophex

3:45p 2 scoops syntha 6

--- workout block ---
*make sure that there is no eating 30 minutes prior to the beginning
**this seems to work on paper as an early work + salisbury pm schedule
4:30p 3 nitrix, 2 scoops n.o. xplode
5:00p 30-60 min weight training, 20-30 cardio
1 scoop cell mass immediately after workout
6:15p done (hah hah)
--- workout block ---

7:00p meal 3, lean protein, complex carbs + cheaters relief
2 axis ht
20 oz water

[Done for today]

9:30p 1 scoop cell mass <-- skip this one, it was replaced by the one just after
20 oz water the gym, and we will catch back up the next morning
either after workout or first thing from wake up non-
training day

Updated April 3, shifted the morning 45 minutes later.

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