Cellmass

One scoop, 4 oz water.

Grape invades my nose and covers my hands in powder!@!!! ARGH!!!
However, berry blast is my ABSOLUTE favorite so far. That's what's here at the office, and will be reordering in the future :)

Ow

Had too much weight for me on the torso rotation friday. I felt a sort of pain I've never felt before. I'm cutting the weight down to 90 lbs and if it hurts I'm just going to call it a loss for a few more days. All the rest of my pains from last week are basically gone :-) According to various weight measurements, I'm up about 5 lbs from the beginning of last week. I'm assuming it has to do with the creatine / no2 and probably greater water intake. I'm also noticing a lot of leg development due to the treadmill, happy there :) I'm going to have to throw some elliptical in my routine.

Training Schedule

Just to get the permalinks rolling. The chart is lacking because a lot of what I'm basing this on, well hell I don't know exactly what the exercise is. Still confused by all of the fly variations, lateral raises, whatever. When I figure out exactly what they are I'll add them to each day.


Every day includes:
Abs, 20 lbs crunch, 90 torso rotation, captains chair
20-30 Min Cardio

Monday

Tuesday (Chest, Bicep)
35, 45, 55 bench
25, 35, 45 incline bench
75 lbs preacher curl

Wednesday (Shoulders)
30 lb lateral raise
40 lb shoulder press
80 lb row/rear delt

Thursday (Arms)
90 lb tricep pull down
35, 30, 25 alternating dumbbell curl
Tricep Pushdowns
Straight Bar Curls

Friday (Legs)
Seated Calf Raises
Donkey Calf Raises
Leg Curls

Today's Lesson

When you are able to start taking N.O. Explode at 2 scoops, and you've recently decided you should try 3 Atrophex capsules, instead go for 2 atrophex and 1 scoop of n.o. explode. I thought I was going to die when I finally reached the gym. I bet I had the highest blood pressure in the entire planet. Heart rate was fine, but I felt absolutely like crap for the first sixty minutes. It's possible I didn't have enough water in my system too because I had a really nasty headache that started right after taking n.o. Also, I remember not liking orange very much a year ago. Well if I had to choose between orange and this raspberry I'd go with orange.

Week 1 of 12 starts next Monday. Hopefully this week 0 has gotten all of the bugs out.

Reminder

Remind me to post up some pics of the ingredients. In my research, I'd rather click around some pictures than dig around these packages all the time. Hopefully we don't have to transcribe too much.

I'm considering picking up the dessert and true mass to assist in these meals every day. I think I'm down to what an old television advertisement called "a shake here a shake there and a sensible dinner" aka gotta eat with the girlfriend before she thinks I'm only a juicehead haha

Man my abs are killing me. I really need to work on the lower core because there's really nothing there, I have like a two pack up top, maybe a two and a half. I can't wait to get into the gym tonight!!!! I wish I were there RIGHT NOW!

Way too early in the morning ;-)

My eyes are burning, I think I need more carrots.. argh.

First hit of Axis HT tonight

I'm not sure if it's that I'm finally lifting again, or the Axis HT I just took a few hours ago, but I'm king of the bathroom right now.. ;-)

On a side note, I eff'd up today and was not able to take the second serving of atrophex.

Vitacost still has not shipped my order, confirmed via telephone (thanks Amber!) So I went to Salisbury and just got everything that I'm still waiting on, sans Cheaters. This solves the question about transporting what to work, or to home, or what. We just have it in two places, voila. I expect everything to arrive Friday... we'll see. That'll teach me to trip an automated process that a skeleton crew runs :) Sounds a lot like my company..woops. Maybe it's bad that I'm so understanding.