Ow

Had too much weight for me on the torso rotation friday. I felt a sort of pain I've never felt before. I'm cutting the weight down to 90 lbs and if it hurts I'm just going to call it a loss for a few more days. All the rest of my pains from last week are basically gone :-) According to various weight measurements, I'm up about 5 lbs from the beginning of last week. I'm assuming it has to do with the creatine / no2 and probably greater water intake. I'm also noticing a lot of leg development due to the treadmill, happy there :) I'm going to have to throw some elliptical in my routine.