I Am Fat Revisited

I think all I really needed to do was get back to the weights. 3 weeks of the fat burning treadmill was good for stretching my calves out and legs, but when it's all said and done I just needed to get back into weight training. Not even a week has passed and I have 4 of my 6 pack back. In two weeks who knows. Plus with BSN, the weight I'm adding just keeps going up, and I'm being *very* conscious of any body pains and logging them with the blackberry. When they go away, then I increase the weight (we're talking bone on bone popping pains here, and tearing pains from being a dumb dumb with too much weight).