When you are able to start taking N.O. Explode at 2 scoops, and you've recently decided you should try 3 Atrophex capsules, instead go for 2 atrophex and 1 scoop of n.o. explode. I thought I was going to die when I finally reached the gym. I bet I had the highest blood pressure in the entire planet. Heart rate was fine, but I felt absolutely like crap for the first sixty minutes. It's possible I didn't have enough water in my system too because I had a really nasty headache that started right after taking n.o. Also, I remember not liking orange very much a year ago. Well if I had to choose between orange and this raspberry I'd go with orange.
Week 1 of 12 starts next Monday. Hopefully this week 0 has gotten all of the bugs out.
Thursday, April 3, 2008
Reminder
Remind me to post up some pics of the ingredients. In my research, I'd rather click around some pictures than dig around these packages all the time. Hopefully we don't have to transcribe too much.
I'm considering picking up the dessert and true mass to assist in these meals every day. I think I'm down to what an old television advertisement called "a shake here a shake there and a sensible dinner" aka gotta eat with the girlfriend before she thinks I'm only a juicehead haha
Man my abs are killing me. I really need to work on the lower core because there's really nothing there, I have like a two pack up top, maybe a two and a half. I can't wait to get into the gym tonight!!!! I wish I were there RIGHT NOW!
I'm considering picking up the dessert and true mass to assist in these meals every day. I think I'm down to what an old television advertisement called "a shake here a shake there and a sensible dinner" aka gotta eat with the girlfriend before she thinks I'm only a juicehead haha
Man my abs are killing me. I really need to work on the lower core because there's really nothing there, I have like a two pack up top, maybe a two and a half. I can't wait to get into the gym tonight!!!! I wish I were there RIGHT NOW!
Wednesday, April 2, 2008
First hit of Axis HT tonight
I'm not sure if it's that I'm finally lifting again, or the Axis HT I just took a few hours ago, but I'm king of the bathroom right now.. ;-)
On a side note, I eff'd up today and was not able to take the second serving of atrophex.
Vitacost still has not shipped my order, confirmed via telephone (thanks Amber!) So I went to Salisbury and just got everything that I'm still waiting on, sans Cheaters. This solves the question about transporting what to work, or to home, or what. We just have it in two places, voila. I expect everything to arrive Friday... we'll see. That'll teach me to trip an automated process that a skeleton crew runs :) Sounds a lot like my company..woops. Maybe it's bad that I'm so understanding.
On a side note, I eff'd up today and was not able to take the second serving of atrophex.
Vitacost still has not shipped my order, confirmed via telephone (thanks Amber!) So I went to Salisbury and just got everything that I'm still waiting on, sans Cheaters. This solves the question about transporting what to work, or to home, or what. We just have it in two places, voila. I expect everything to arrive Friday... we'll see. That'll teach me to trip an automated process that a skeleton crew runs :) Sounds a lot like my company..woops. Maybe it's bad that I'm so understanding.
PM Workout Schedule
We basically move n.o. xplode from the morning to just before workout pm time. We have enough drive time where we can take care of it in the car.
In place of the n.o. xplode in the morning, we move cellmass as if it were a non training day.
[x] 6:15 2 scoops syntha 6, 2 axis-ht tablets (leave for work)
[x+30] 6:45 3 nitrix (on the way to work)
[x+60] 7:15 (7:30 ok) 1 scoop cell mass (soon as i get to work)
9:00 meal 1, lean protein, complex carbs / skim milk + cheaters relief
11:15 3 nitrix, 3 atrophex
12:15 meal 2, lean protein, complex carbs + cheaters relief
2 axis ht
20 oz water
3:15p 3 atrophex
3:45p 2 scoops syntha 6
--- workout block ---
*make sure that there is no eating 30 minutes prior to the beginning
**this seems to work on paper as an early work + salisbury pm schedule
4:30p 3 nitrix, 2 scoops n.o. xplode
5:00p 30-60 min weight training, 20-30 cardio
1 scoop cell mass immediately after workout
6:15p done (hah hah)
--- workout block ---
7:00p meal 3, lean protein, complex carbs + cheaters relief
2 axis ht
20 oz water
[Done for today]
9:30p 1 scoop cell mass <-- skip this one, it was replaced by the one just after
20 oz water the gym, and we will catch back up the next morning
either after workout or first thing from wake up non-
training day
Updated April 3, shifted the morning 45 minutes later.
In place of the n.o. xplode in the morning, we move cellmass as if it were a non training day.
[x] 6:15 2 scoops syntha 6, 2 axis-ht tablets (leave for work)
[x+30] 6:45 3 nitrix (on the way to work)
[x+60] 7:15 (7:30 ok) 1 scoop cell mass (soon as i get to work)
9:00 meal 1, lean protein, complex carbs / skim milk + cheaters relief
11:15 3 nitrix, 3 atrophex
12:15 meal 2, lean protein, complex carbs + cheaters relief
2 axis ht
20 oz water
3:15p 3 atrophex
3:45p 2 scoops syntha 6
--- workout block ---
*make sure that there is no eating 30 minutes prior to the beginning
**this seems to work on paper as an early work + salisbury pm schedule
4:30p 3 nitrix, 2 scoops n.o. xplode
5:00p 30-60 min weight training, 20-30 cardio
1 scoop cell mass immediately after workout
6:15p done (hah hah)
--- workout block ---
7:00p meal 3, lean protein, complex carbs + cheaters relief
2 axis ht
20 oz water
[Done for today]
9:30p 1 scoop cell mass <-- skip this one, it was replaced by the one just after
20 oz water the gym, and we will catch back up the next morning
either after workout or first thing from wake up non-
training day
Updated April 3, shifted the morning 45 minutes later.
Regular Workday Schedule + Cambridge
5:30 2 scoops syntha 6, 2 axis-ht tablets
6:00 3 nitrix, 2 scoops n.o. xplode
7:00 30-60 min weight training, 20-30 cardio
1 scoop cell mass immediately after work out
9:00 meal 1, lean protein, complex carbs / skim milk + cheaters relief
11:15 3 nitrix, 3 atrophex
12:15 meal 2, lean protein, complex carbs + cheaters relief
2 axis ht
20 oz water
3:15p 3 atrophex
3:45p 2 scoops syntha 6
6:15p 3 nitrix
7:00p meal 3, lean protein, complex carbs + cheaters relief
2 axis ht
20 oz water
9:30p 1 scoop cell mass
20 oz water
6:00 3 nitrix, 2 scoops n.o. xplode
7:00 30-60 min weight training, 20-30 cardio
1 scoop cell mass immediately after work out
9:00 meal 1, lean protein, complex carbs / skim milk + cheaters relief
11:15 3 nitrix, 3 atrophex
12:15 meal 2, lean protein, complex carbs + cheaters relief
2 axis ht
20 oz water
3:15p 3 atrophex
3:45p 2 scoops syntha 6
6:15p 3 nitrix
7:00p meal 3, lean protein, complex carbs + cheaters relief
2 axis ht
20 oz water
9:30p 1 scoop cell mass
20 oz water
Notebook (Just some notes I'm working on)
What, How, When
Syntha-6, 2 scoops 10 oz water, No restriction, all day long if you want
Axis-HT, 2 capsules, with each meal(can be shake) (breakfast, lunch, dinner), 3 times a day
N.O. Xplode, 2 scoops, 30 minutes before training, 1 time just before training (empty stomach (30 minute wait after syntha 6)) or just one time non training day, but empty stomach.
Cellmass, 1 scoop, immediately after workout + 8 hours later (empty stomach) aka just before bed for me, 2 servings daily
Nitrix, 3 tablets, 30 minutes before meals/shake (or 2 hours after), 3 times a day
Atrophex, 3 capsules, 30 minutes before meals/shake, 2 times a day
[can take nitrix+atrophex at the same time]
Syntha-6, 2 scoops 10 oz water, No restriction, all day long if you want
Axis-HT, 2 capsules, with each meal(can be shake) (breakfast, lunch, dinner), 3 times a day
N.O. Xplode, 2 scoops, 30 minutes before training, 1 time just before training (empty stomach (30 minute wait after syntha 6)) or just one time non training day, but empty stomach.
Cellmass, 1 scoop, immediately after workout + 8 hours later (empty stomach) aka just before bed for me, 2 servings daily
Nitrix, 3 tablets, 30 minutes before meals/shake (or 2 hours after), 3 times a day
Atrophex, 3 capsules, 30 minutes before meals/shake, 2 times a day
[can take nitrix+atrophex at the same time]
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