Friday, June 13, 2008

Why are steroids illegal?

Because people are too stupid to do things right, research, plan, hypothesize, understand, learn immerse themselves in the study, and start out slow.

You got people with 8 kids on welfare that don't know when to stop fucking.

You got 80 year olds with no savings account wondering why people aren't doing the hard work for them to make their dream life perfect.

And we have some smart law makers that understand typical people (99%) are TOO STUPID to use steroids correctly.

I don't use them because I can't even utilize goddamn legal protein and supplements properly yet. Why give a 2 year old a military spy plane to pilot? Why?

Monday, June 9, 2008

Run PM Weights AM


Okay here's what we're going to try:

1. screw calorie count
2. 1.5g protein per lb weight. That's 255 for me (oy vey!)
3. Carbs. I heard 3g per, not sure. That's 510 (yeow)
4. Syntha 6 is a nice protein blend (supposedly). But people question the amino acid quality in there. So we supplement with xtend bcaa's at least once a day (I like to keep the container at home.. need solution there).

Not sure how I'll break up the 255g protein. BUT the point of that is if I'm not getting enough cals each day which makes me catabolic, I don't want to lose muscle at all.

But I think all the other stuff in the shakes equalling 255g protein will put me past maint. cals and put me at risk of adipose fat gain. Damnit.

Calories What?

* 1 gram of carbohydrate = 4 calories
* 1 gram of protein = 4 calories
* 1 gram of fat = 9 calories
* 1 gram of alcohol = 7 calories