And keepin just Syntha 6 for protein requirements. I don't want all those calories.
May swap syntha6 for something else if I can find less cals/sugar/whatever based on what the others from AM are using.
Friday, May 9, 2008
Chest Press 411
You also said that your diet wasn't too strict or something like that. Nutrition is a vast majority of the equation. Really focus on getting at least 1 gram of protein per pound of bodyweight and 2.5 to 3 grams of carbs per lb of bodyweight spread out over a few meals. You could supplement with Creatine, BCAA's, Whey and Casein, and NO2 and become a monster!
Pay attention to the small things too. Hand placement should be about shoulder width or a little greater depending on your frame and arm length. Make sure you're using your chest and not your recruiting your delts too much (i.e. keep you shoulder blades pinched together for the entire set). Don't arch your back when you press up. Bring the weight to right above your nipple NOT your neck.
If this don't get you somewhere then you might want to consider pec implants LOL
[Ref: http://anabolicminds.com/forum/training-forum/93743-chest-training.html#post1344907 ]
Pay attention to the small things too. Hand placement should be about shoulder width or a little greater depending on your frame and arm length. Make sure you're using your chest and not your recruiting your delts too much (i.e. keep you shoulder blades pinched together for the entire set). Don't arch your back when you press up. Bring the weight to right above your nipple NOT your neck.
If this don't get you somewhere then you might want to consider pec implants LOL
[Ref: http://anabolicminds.com/forum/training-forum/93743-chest-training.html#post1344907 ]
Thursday, May 8, 2008
anabolic deviant
give me a minute to redecorate from the previous bsn junkie theme :) (aka wait til monday heheehhe)
Powerfull+AP+Pslin day 1
Just had 80g waxymaize 15 minutes after Pslin/Powerfull. Only had 1 AP this morning, left the bottle at home on accident. I feel pumped already but it's probably from being just super excited about pslin! Ttyl! Next day Napalm pics coming up after this!
NOTE: Bumpin to 120g tomorrow ;) AWESOME gym day, I just wish I felt the pump over more muscles that I worked. So so so underdeveloped young Robert is :(
NOTE: Bumpin to 120g tomorrow ;) AWESOME gym day, I just wish I felt the pump over more muscles that I worked. So so so underdeveloped young Robert is :(
Which week am I in? (Wrapping up week 6 this friday)
Well we're up from ~148 starting to ~157 right now, not too shabby!
Using some of the other posts to figure this out, I do believe I'm in week 6 now. That means I'm halfway through the first BSN cycle. This is going to affect Cellmass, Nitrix, Atrophex, Axis HT, NO Xplode.
"Sadly" I've replaced NO Xplode with an AP/Pslin schedule that I can tolerate and won't have to cycle completely off of. Never really have been a fan of N.O. anyway, sorry guys.
Atrophex will be replaced with Recreate+Napalm
Nitrix, I'm thinking Vasocharge but need more 411. I may stick with nitrix during the next cycle.
Cellmass should be replaced by Neovar because caps > powder for me.
Using some of the other posts to figure this out, I do believe I'm in week 6 now. That means I'm halfway through the first BSN cycle. This is going to affect Cellmass, Nitrix, Atrophex, Axis HT, NO Xplode.
"Sadly" I've replaced NO Xplode with an AP/Pslin schedule that I can tolerate and won't have to cycle completely off of. Never really have been a fan of N.O. anyway, sorry guys.
Atrophex will be replaced with Recreate+Napalm
Nitrix, I'm thinking Vasocharge but need more 411. I may stick with nitrix during the next cycle.
Cellmass should be replaced by Neovar because caps > powder for me.
AP+Pslin
Im currently cycling both products as per mullet's method -
AP 1 - 2 (weeks)
AP/P-SLIN 3 -4
P-SLIN 5 - 6
P-SLIN/AP - 7 - 8
Rinse, repeat. So you're taking a two week break off of each one, and still getting the wicked effects.
You certianly know about it coming back on, and get a little extra value for money thrown in to boot by extending your stash life.
[Ref: http://anabolicminds.com/forum/supplements/91934-p-slin.html]
AP 1 - 2 (weeks)
AP/P-SLIN 3 -4
P-SLIN 5 - 6
P-SLIN/AP - 7 - 8
Rinse, repeat. So you're taking a two week break off of each one, and still getting the wicked effects.
You certianly know about it coming back on, and get a little extra value for money thrown in to boot by extending your stash life.
[Ref: http://anabolicminds.com/forum/supplements/91934-p-slin.html]
Tuesday, May 6, 2008
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