Friday, April 11, 2008


Was doing business up in Philly most of this week. The Marriott had a decent gym if you could get yourself in to the right mindset. I had a pretty good time in there, and hit the elliptical for the first time. My legs are still, absolutely, positively, killing me. That was tuesday night.

I've been pretty good using Cheaters from BSN whenever I go out to eat. I don't even care what the cal count is or anything, I just make SURE I take them.

Wednesday was a sad day for the BSN junkie. The area I was working was secured by about 50 swipe points, no food/drink allowed in the room I was working, and I had everything in the car garage which was about a 20 minute walk. I'll have to plan something for next time I'm there, but this time was definitely out of luck. All I had wednesday was the 2 atrophex. Shaker cup missing in action btw, someone driving a company car has a really smelly present under one of the seats :)

Also, didn't leave wednesday until about 9:30 that night, putting me right to bed. If I had an AM gym schedule this week, I might have been able to go in the morning, and should have. I'm ashamed. Bad me! *smack*

Yesterday I'll consider a successful cardio day, well exercising anyway. I know I had my heartrate to 120 and walked at least 4 miles through the city while geocaching :)

Today, back into the groove, back into my office. Hell yes :)

Oh and my abs are still feelin it from tuesday night.. woot!

Tuesday, April 8, 2008

I Am Fat Revisited

I think all I really needed to do was get back to the weights. 3 weeks of the fat burning treadmill was good for stretching my calves out and legs, but when it's all said and done I just needed to get back into weight training. Not even a week has passed and I have 4 of my 6 pack back. In two weeks who knows. Plus with BSN, the weight I'm adding just keeps going up, and I'm being *very* conscious of any body pains and logging them with the blackberry. When they go away, then I increase the weight (we're talking bone on bone popping pains here, and tearing pains from being a dumb dumb with too much weight).

Atro Phex

Currently taking one at 11:15, one at 3:15.

Not really much to this one. Because I *do* have a desk job, I find myself staying on one capsule each serving. 2 makes me really jittery, I've noticed, and if I'm taking that too close to my Nitrix/N.O.-Xplode it's just bad times. I really had a bad time at the gym last week because of it, well and I 2 scooped N.O. also. So for now, just doing 1 cap and no problems.


30 minutes of hill climb on the treadmill

20 lb ab crunch x 10
25 lb x 10
35 lb x 10
40 lb x 10
30 lb x 10
20 lb x 10
30 lb x 10

30 count captains chair

45 lb seated calf raise
70 lb seated calf raise

80 standing calf raise
100 standing calf raise

Weight / Body Fat / Time Thread

Going to sticky this later. I know I'm supposed to weigh myself in the morning, but I hate waking up and the first thing I do is take syntha 6 and get halfway done before remembering I should have weighed myself first. Deal with it, I am.

148.5 21.0% 3/01/08 9:00 PM
152.4 15.3% 3/31/08 6:30 PM
151.6 15.4% 4/01/08 8:00 PM
150.8 20.0% 4/02/08 4:30 AM
151.2 21.7% 4/02/08 9:20 PM
151.8 17.0% 4/03/08 8:30 PM
154.4 15.3% 4/07/08 9:30 PM
155 20% 4/21/08 7:00 AM

Monday, April 7, 2008

Syntha 6

Currently taking 2 scoops in 10 oz water at least twice daily.

Chocolate = magical

Cookies & Cream = please kill me


Currently taking 1 scoop 5 oz water about 30 minutes before hitting the gym.

I remember orange being okay.

Raspberry = oh please just toss me in a gas chamber

Grape = 30 minutes away
Update: Grape = :D It still reminds you what it is, but this is gooOoOod!!!


Currently taking 3 tablets 30 minutes before meals (breakfast, lunch, final)

9 tablets a day (making a travel size right now, got a biz trip this week :))

Note to self, I can only fit 22 into a 50 tablet ibuprofin bottle


One scoop, 4 oz water.

Grape invades my nose and covers my hands in powder!@!!! ARGH!!!
However, berry blast is my ABSOLUTE favorite so far. That's what's here at the office, and will be reordering in the future :)

Sunday, April 6, 2008


Had too much weight for me on the torso rotation friday. I felt a sort of pain I've never felt before. I'm cutting the weight down to 90 lbs and if it hurts I'm just going to call it a loss for a few more days. All the rest of my pains from last week are basically gone :-) According to various weight measurements, I'm up about 5 lbs from the beginning of last week. I'm assuming it has to do with the creatine / no2 and probably greater water intake. I'm also noticing a lot of leg development due to the treadmill, happy there :) I'm going to have to throw some elliptical in my routine.

Training Schedule

Just to get the permalinks rolling. The chart is lacking because a lot of what I'm basing this on, well hell I don't know exactly what the exercise is. Still confused by all of the fly variations, lateral raises, whatever. When I figure out exactly what they are I'll add them to each day.

Every day includes:
Abs, 20 lbs crunch, 90 torso rotation, captains chair
20-30 Min Cardio


Tuesday (Chest, Bicep)
35, 45, 55 bench
25, 35, 45 incline bench
75 lbs preacher curl

Wednesday (Shoulders)
30 lb lateral raise
40 lb shoulder press
80 lb row/rear delt

Thursday (Arms)
90 lb tricep pull down
35, 30, 25 alternating dumbbell curl
Tricep Pushdowns
Straight Bar Curls

Friday (Legs)
Seated Calf Raises
Donkey Calf Raises
Leg Curls