Tuesday, July 15, 2008

Cardio Day!

Okay so we're prepping for an 11mi run from Selbyville to Fenwick Island, I type this as I pull dead bugs off of my back from being trapped in my shirt this last round.

One can appreciate an indoor treadmill even more because I can't for the life of me remember the last time I was indoors and breathed in 50 bugs a shot for an hour straight. ugh.

We did good though and, for the next 2 weeks, 3x a week, we're running to the end of Selbyville town limits. I'm not sure how far that is, but I didn't finish KMFDM WWIII CD, I've been back for awhile, and I didn't leave until like 8:20 or so which just now is an hour ago.

Can't wait to see how this feels tomorrow morning, especially with tomorrow being fake cardio day (mowing the lawn ;))

Pre WO included:
Xtend BCAA
24g ON Gold Standard
2x Kwik Carb (not sure the g measurement, I think ~88 I can measure once I get a digi)
2x PCT (Stoked)
3x Neovar (old with CEE)
3x Pfull

Post WO:
24g ON
Xtend BCAA
3x Neovar (old/CEE)

Oh yes, lunch today was a big box meal from taco bell. Not to worry, I had 8 bsn cheaters caps ;)

I also haven't been as regular in the bathroom, even with lots of fiber. I think this means instead of wasting supplements, I'm actually increasing mass now.

Man I haven't sweat this much in forever, and it feels absolutely great! If I could do ONE thing better, it would be to plan a really fucking awesome playlist for the ipod. Sevendust is on my mind!

Got a leg attachment for the weight set today. It came with an adapter for olympic weights which is great, but I have all CAP right now AND they made it so I have to go to my house and dig around for my tools in order to get it off/use it. haha.... I might make tomorrow leg/dead lift day. I want to push tris back as far as I can this week because of the first tri workout last week and how my joints felt after, and the soreness for 4x days.

That's all for now, have an awesome evening everyone!

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