Monday

30 minutes of hill climb on the treadmill

20 lb ab crunch x 10
25 lb x 10
35 lb x 10
40 lb x 10
30 lb x 10
20 lb x 10
30 lb x 10

30 count captains chair

45 lb seated calf raise
70 lb seated calf raise

80 standing calf raise
100 standing calf raise