20 minutes on the treadmill, heart rate between 160~170. It was a walking pace varying between 3.0, 3.5, and 4.0, with incline of 6%, and 15%.
Today was officially shoulder day.
Lateral Raise 60 lb
Shoulder Press 60 lb is good, we can do over 100 lb but 60 feels good so we'll stay there.
Rear delt/row, 120 lb is good, 140 is too much.
There's some tricep press machine there, not sure the name. 60 lbs was about good on that one if I recall. I'm actually pretty tired of carrying the phone around the gym and recording things. Maybe I'll get back into it tomorrow.
Started off at 30 lbs on abs and moved up to 40, 50, 60, 50, 40, 30.
Can do 100 lbs on the tricep pull down, but I don't weigh enough to make it easy, and I felt it a lot in the shoulder.
Tomorrow I want to do cardio, lats, abs, chest (I know that's going to mess with a day off the tris though, maybe I'll push that to Wed).
60 seems to be our magic weight on the stupid machines.
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