Tuesday, April 22, 2008

Tue April 22 2008

Yesterday was definitely tricep day, and I finally discovered one of the muscles I'm not working on like I should be. Felt it all day today. Today could be considered an off day, but I played on the treadmill for about 30~40 minutes at a heart rate between 120 and 160 depending on incline rate varying between 0 and 15%.

Definitely going to the gym tomorrow *after* work for more recovery time, and to absolutely positively hit the tris again.

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