Tuesday, April 1, 2008


Chest and Bicep Day

55 ea side bench press, 25,35,45,55 progression 4 sets of 10 (start with 45 next week)

45 _incline_ hurts underdeveloped shoulders (this becomes important tomorrow),
Need to build them first with 35? (Make note of this for next Tuesday!)
35 doesn't hurt skeletal system, can
Feel it in the shoulders, going to keep burning
Out on 35 lbs then move to preacher curl (incline start at 35 next week)

75 lbs preacher curl max like 7 reps (set for 60 lbs next week)

Did 30 crunches regular and each side 38 13 on last set

Doing leg tuck now 15 rep 3x (google captain's chair exercise [http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/captains_chair.htm])

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