Nothing short of an absolute mental mindfuck getting through monday morning at the gym. This is the week I begin sticking to a planned diet, timed throughout the day. I don't have everything I need, so I'll start the official day 1 of 12 weeks on/8 weeks off as soon as everything comes in.
Ive heard pretty much nothing good about BSN in my first initial online researching. But then past experience has taught me that I have to take the advice of others with a few grains of salt. Sometimes a different outlook or understanding or applied method to a system varies enough by the person to where it will have appreciable results for me.
Another hour on the treadmill is behind me and nothing but a glorious awesome day lies ahead!